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Our Programs | My Next Inspiration Blog – My Next Inspiration
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Inspiration

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19 July 2023

All About Fuelling & Hydration – Olivia Warnes
Step into the world of sports nutrition as we bring you an exclusive recording of our captivating Q&A session with Olivia Warnes, a highly experienced Sports Dietician. In this video, Olivia shares her wealth of knowledge and expertise, providing invaluable insights into fuelling and hydrating for long runs and races.…
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20 June 2023

Running injuries – lessons learned by our Physios
Running is becoming increasingly popular. As many new runners strap on the shoes, to join in the Park Runs (5 km runs – held on Saturdays in suburbs everywhere, including Aldinga and McLaren vale). Running Injuries are also becoming more prevalent. And it can strike experienced runners too.Principal Physio, Tom…
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7 June 2023

New York – New York! Let the Magic Happen!
This was a B Race in my overall plan, and I had to keep that in mind constantly in the lead-up. Whilst 2:26 is good time, as I always say, time alone is often not a true indication of the result. This was true in this case for me at…
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31 May 2023

The Best Way To Improve Yourself
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30 May 2023

When Too Much is Too Little
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29 May 2023

How and When to Start Something New
Lorem ipsum, dolor sit amet consectetur adipisicing elit. Totam quis magnam quasi iste voluptates deserunt nisi mollitia, ratione minima. Aliquid, dolorem eum consequatur quo aperiam veniam numquam voluptatum totam beatae libero nam voluptatibus dolore consequuntur laboriosam distinctio porro optio suscipit debitis architecto ullam. Repellendus magnam, nemo vitae ex eius minus…
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