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Inspiration

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19 July 2023

All About Fuelling & Hydration – Olivia Warnes
Step into the world of sports nutrition as we bring you an exclusive recording of our captivating Q&A session with Olivia Warnes, a highly experienced Sports Dietician. In this video, Olivia shares her wealth of knowledge and expertise, providing invaluable insights into fuelling and hydrating for long runs and races.…
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20 June 2023

Running injuries – lessons learned by our Physios
Running is becoming increasingly popular. As many new runners strap on the shoes, to join in the Park Runs (5 km runs – held on Saturdays in suburbs everywhere, including Aldinga and McLaren vale). Running Injuries are also becoming more prevalent. And it can strike experienced runners too.Principal Physio, Tom…
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7 June 2023

New York – New York! Let the Magic Happen!
This was a B Race in my overall plan, and I had to keep that in mind constantly in the lead-up. Whilst 2:26 is good time, as I always say, time alone is often not a true indication of the result. This was true in this case for me at…
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31 May 2023

The Best Way To Improve Yourself
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30 May 2023

When Too Much is Too Little
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29 May 2023

How and When to Start Something New
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